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Inspiration

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."
Eleanor Roosevelt

 

 

 

Hips Workshop Photos

The following are some of the postures we explore during our Hips Workshop.  Please review our Health Advisory prior to practicing these postures.

Seated Forward Fold

All Fours - Neutral

All Fours - Single Leg Extension

All Fours - Knee to Elbow

Runners Lunge

Kneeling Lunge - Arms Extended

Kneeling Lunge - Quadricep Stretch

Navasana - Boat

Utkatasana - Chair

Parivrtta Utkatasana - Revolved Chair

Virabhadrasana III - Warrior III

Yoga Squat

Bakasana - Crow

Parsvattonasana - Intense Side Stretch (Pyramid)

Krounchasana - Heron

Parivrtta Parsvakonasana - Revolved Side Angle

Ustrasana - Camel

Natarajasana - Dancer (Modified)

Bhekasana (variation) - Frog

Salabhasana - Locust (Variation)

Salabhasana - Locust

Bhekasana (variation) - Frog

Ardha Chandrasana - Half Moon

Agnistambhasana - Fire Logs

Gomukhasana - Cow Face Pose (Legs Only)

Virabhadrasana II - Warrior II

Temple

Virabhadrasana 1 - Warrior 1

Lunge

Crescent Lunge

Hanumanasana - Splits

Hamstring Stretch

Assisted Half Pigeon

Internal Hip Rotation Twist

Spinal Twist

Setu Bhandasana - Bridge

Halasana - Plow

 
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